sunnyhillpediatrics

How Anxiety Is Different in Children: Signs to Watch For

jfinney@officepracticum.com (Jackson Finney) — Thu, 13 Mar 2025 01:58:43 GMT

Anxiety affects people of all ages, but the symptoms it presents vary between children and adults. This blog highlights the differences, so you can better recognize anxiety in your child.

About one in 12 children and one in four teens has an anxiety disorder. Although symptoms vary, being able to identify the signs of anxiety can help you know when to act to support your child’s mental health.

At Sunny Hill Pediatrics in Frisco, Texas, Dr. Jung and our caring team have years of experience diagnosing and treating anxiety disorders. Read on to learn common signs to note.

What is an anxiety disorder?

An anxiety disorder is a mental health condition that causes feelings of intense worry and/or fear. Everyone experiences anxiety occasionally, but if your child regularly feels nervous, restless, or tense, it may indicate a more serious issue. Without treatment, anxiety can affect your child’s quality of life and performance at school.

4 signs of anxiety in children

Since anxiety presents differently in children than in adults, identifying the subtle signs is crucial. Here are some common symptoms:

1. A focus on specific fears

Young children are often afraid of the dark or monsters hiding under the bed, whereas adolescents may fear certain social situations, like being the last one picked to play dodgeball. Though all children experience strong emotions, if their fear is persistent, intense, or interferes with their daily activities, anxiety may be to blame.

2. Intense fear of separation

This sign of anxiety is most common in infants and toddlers between the ages of 18 months and three years . It’s characterized by an intense, ongoing fear of being separated from you (the parent) or other members of your family. Children are often clingy, but if your little one cries or becomes frantic every time you drop them off at daycare or with a babysitter, it could be the result of anxiety.

3. Avoiding play

Children are playful by nature. They enjoy acting out stories with their toys, running around with friends, and exploring the playground. However, if your child avoids these activities, it may be a sign of anxiety. Kids who are anxious often avoid activities that make them feel nervous or overwhelmed. So, they may cling to you or sit on the sidelines when given the opportunity to interact with other children.

4. Noticeable physical symptoms

Even though anxiety is a mental health condition, it often triggers physical symptoms. For example, your child might complain of frequent stomachaches, headaches, or nausea. These symptoms can also affect appetite and the ability to fall and stay asleep.

Of course, all children experience aches and pains, but if you notice these symptoms occurring at specific times—like right before it’s time to leave for school—scheduling an anxiety and depression screening can provide peace of mind.

We can help you determine if your child or teen has anxiety!

If you’ve noticed your child or teenager displaying any of the symptoms above, contact Sunny Hill Pediatrics today .

After a physical exam and psychiatric testing, we can determine if your child has an anxiety disorder. A combination of healthy lifestyle changes and prescription medication can help ease their anxiety and ensure your child thrives. Call our Frisco, Texas office, or book an appointment online.

Are Developmental Monitoring and Screening Different?

jfinney@officepracticum.com (Jackson Finney) — Wed, 05 Feb 2025 16:39:38 GMT

Monitoring how your child plays, moves, learns, and speaks can help you support their development. Learn more about developmental monitoring and screening in this month’s blog.

Monitoring your child’s growth and development is essential. Small changes in movement, speech, or behavior can signal developmental delays that may affect their ability to learn and thrive. Thankfully, several tools make tracking your child’s development easier.

At Sunny Hill Pediatrics in Frisco, Texas, Dr. Jung and our caring team offer both developmental monitoring and developmental screening. Read on to learn the difference between these two techniques and how they work together.

Understanding developmental monitoring

Developmental monitoring encourages parents to regularly observe their children’s growth and behavior. It aims to identify key growth markers in areas such as learning, playing, speaking, and moving.

If you’re a new parent, noticing developmental delays can be challenging. The CDC offers a checklist of developmental milestones to help. Review the list to see if your child is meeting specific milestones. If you have concerns after reviewing it, make an appointment with Dr. Jung.

Understanding developmental screening

Developmental screening is more in-depth than developmental monitoring. It involves routine checkups with a specialist, such as a pediatrician, who is trained in childhood development. At each visit, the expert evaluates your child’s intellect and development, identifying any changes that occur at specific points in time.

The formal structure of developmental screening makes it easier to identify potential setbacks. Since it’s performed by trained professionals, like Dr. Jung, it can also provide peace of mind for new parents.

If Dr. Jung identifies any developmental concerns during routine screenings, he can make treatment recommendations or refer you to a pediatric specialist with specific expertise.

How developmental monitoring and screening work together

Even though developmental monitoring and screening are different, they work hand-in-hand to identify potential health problems.

For example, a parent who regularly monitors their infant might notice the child struggles to sit up, roll over, or crawl –– all factors that could indicate a developmental delay. The parent then schedules a developmental screening with their child’s pediatrician, who can run specific tests to identify the underlying cause.

This helps reduce stress, but it also allows for early intervention. For example, many developmental delays can be managed with therapy and/or special education. Although developmental issues can’t always be cured, prompt diagnosis and treatment can improve health outcomes and your child’s quality of life.

What happens if my child is diagnosed with a developmental delay?

If developmental screening determines your child has a developmental delay, it’s normal to worry. However, most developmental delays resolve on their own over time .

Dr. Jung and our caring team have years of experience treating developmental delays. We provide most services on site but also work closely with speech, physical, and occupational therapists and other pediatric specialists to support children and their families.

Request developmental screening for your child today!

Developmental monitoring and screening are vital for understanding and supporting your child’s growth and development. If you’re concerned your child isn’t meeting specific milestones, contact Sunny Hill Pediatrics today .

After a personalized, developmental screening session, we can develop a treatment plan that helps your child catch up to their peers and live a healthy, happy life. Call the office in Frisco, Texas, or click our online booking feature.

What Is the Best Treatment Option for My Child's Asthma?

jfinney@officepracticum.com (Jackson Finney) — Fri, 17 Jan 2025 16:44:55 GMT

Pediatric asthma affects about 8.3% of children in the United States. Although there’s no cure, various treatments can ease symptoms and improve respiratory health. Learn more in our latest blog.

About 4.6 million American children have asthma. If your child is one of them, it’s normal to wonder about the potential treatment options and their pros and cons.

At Sunny Hill Pediatrics in Frisco, Texas, Dr. Jung and our caring team provide complete care for childhood asthma. This blog explains what asthma is and highlights several of the most common therapies for relief.

What is childhood asthma?

Childhood, or pediatric asthma , is a chronic respiratory disease that causes airway inflammation and difficulty breathing. It’s the same disease that affects adults, but children are more likely to experience side effects that interfere with their sleep or ability to play and have fun with friends.

Telltale signs of childhood asthma include:

Shortness of breath
Wheezing or whistling sounds when exhaling
Fatigue
Trouble breathing that affects play and other activities
Poor sleep
Bouts of coughing and wheezing

Your child may also experience chest pain or congestion, depending on the asthma’s severity.

6 treatment options for childhood asthma

Asthma treatment recommendations vary, depending on your child’s age, symptom severity, and triggers. The goal is to keep your child’s symptoms under control and prevent limitations on physical activities and exercise.

For children 3 and under who have mild asthma, we take a “watch and wait” approach. That’s because there isn’t enough research on the long-term effects of asthma medications in these populations to ensure safety. However, if your infant or toddler has severe symptoms, we may prescribe something to see how it works.

Here’s a closer look at several commonly prescribed asthma treatments:

1. Inhaled corticosteroids

These medications reduce inflammation in the lungs that triggers asthma symptoms. Common examples include fluticasone, budesonide, and beclomethasone. Most children need to take inhaled corticosteroids for several days or weeks before they start working. Long-term use may slow growth slightly, but the benefits of treatment outweigh this potential risk.

2. Theophylline (Theo 24)

This medication is a daily pill that helps keep the airways open. Specifically, it relaxes the muscles around the lungs, making it easier for your child to breathe. We typically prescribe theophylline with an inhaled corticosteroid. Treatment is effective, but regular bloodwork is necessary to monitor the level of medication in your child’s body.

3. Combination inhalers

These medications contain an inhaled corticosteroid and a long-acting beta-antagonist (beta-blocker). Beta-blockers can be beneficial for asthma because they support heart function and blood pressure , reducing shortness of breath.

Research suggests beta-blockers by themselves can trigger severe asthma attacks, so we only prescribe them to children whose asthma doesn’t improve with other medications.

4. Immunomodulatory agents

We may prescribe an immunomodulatory agent, such as dupilumab or benralizumab if your child is 12 or older and has severe eosinophilic asthma . This type of asthma causes abnormally high levels of eosinophils (a type of white blood cell) in the airways.

Immunomodulatory agents target specific immune pathways and reduce inflammation. They’re often prescribed to children who don’t respond to other asthma treatments, like inhaled corticosteroids.

5. Quick-relief medicines

Also known as rescue medicines, these drugs quickly open airways to provide immediate relief during an asthma attack. Most children with asthma keep a quick-relief inhaler on hand, in case their symptoms flare up during play or exercise.

6. Allergy medicines

Sometimes, asthma is triggered or exacerbated by allergens, like dust mites, pollen, and pet hair. If your child suffers from allergy-related asthma, we may also prescribe oral or nasal spray antihistamines and decongestants. These drugs reduce the immune system’s response to allergens, easing symptoms and improving respiratory health.

We can develop a personalized asthma treatment plan for your child!

If you’re concerned about your child’s asthma, contact Sunny Hill Pediatrics today . After a physical exam, respiratory testing, and bloodwork, we can make personalized treatment recommendations that reduce symptoms and improve your child’s quality of life. Call the office in Frisco, Texas, or click our online booking feature.

Does My Child Have ADHD or Are They Just Restless?

jfinney@officepracticum.com (Jackson Finney) — Tue, 17 Dec 2024 16:49:04 GMT

If your child has difficulty sitting still or staying on task, you may wonder if it’s restlessness or attention-deficit/hyperactivity disorder (ADHD). Here, we break down the key differences, so you can take action.

About seven million American children have attention-deficit/hyperactivity disorder (ADHD). This chronic behavioral condition is characterized by difficulty focusing, fidgeting, and impulsivity, but it can be challenging to tell whether your little one’s symptoms are normal or if they point to a more serious issue.

At Sunny Hill Pediatrics in Frisco, Texas, Dr. Jung and our caring team specialize in diagnosing and treating ADHD in children and teens. This blog explains how to tell the difference between normal restlessness and ADHD.

Is it normal for children to be restless?

Yes. Children, especially young children, tend to be restless and unfocused. The world is a big place, and everything in a child’s environment is new and interesting. It’s no wonder that so many parents report feelings of exhaustion just trying to keep up.

However, if your child is so active or noisy that it affects their ability to stay on task, make friends, or practice good manners, it may indicate a behavioral condition, like ADHD .

4 distinctions between restlessness and ADHD

Since the difference between normal and problematic behavior is often razor-thin, looking for certain telltale signs is crucial. Here are four things to keep in mind if you’re concerned about your child’s risk of ADHD.

1. The severity and prevalence of your child’s symptoms

Kids have significantly more energy than adults and teens, so it’s normal for them to fidget, run around, and goof off. But, if your child has ADHD, you may notice these symptoms occurring daily.

Kids without ADHD tend to focus and follow instructions when asked. However, kids with ADHD often can’t pay attention long enough to hear and understand the directions a parent or teacher gives. This can make it seem like they aren’t paying attention, even if they want to listen.

2. The symptoms’ impact on your child’s daily life

Most children occasionally misbehave at school. It’s a natural part of learning to manage impulses and emotions. If, however, your child’s behavior affects their ability to make friends, complete assignments, or follow their teacher’s instructions, getting them screened for ADHD is crucial.

Our caring pediatrician knows how to spot the subtle signs of ADHD and can complete several assessments to confirm your child’s diagnosis.

3. Whether your child has problems paying attention

Many young kids find it difficult to sit still. With so much energy, it’s normal for them to want to run around and play with their friends. However, ADHD causes problems beyond restlessness. If your little one is easily distracted or finds it challenging to complete homework or house chores, they likely have ADHD.

4. Whether your child practices age-appropriate behavior

Your child might be in the fifth grade, but that doesn’t mean they have the same social skills as their classmates. Within any class, kids’ ages can vary by up to a year.

Rather than comparing your child’s behavior to their peers, consider what other kids their age are doing. Since research shows younger kids are disproportionately diagnosed with ADHD , you mustn’t jump to conclusions.

What to do if you’re concerned about your child’s risk of ADHD

If you’re concerned your child’s behavior is caused by ADHD rather than run-of-the-mill restlessness, don’t wait to schedule an appointment with us. As an experienced pediatrician, Dr. Jung can conduct a comprehensive developmental screening to determine the source of your child’s symptoms.

If he confirms your child has ADHD, Dr. Jung develops a personalized treatment plan that includes prescription medication, lifestyle changes, and counseling. Combined, these factors can help your child stay on task and excel at school.

Contact Sunny Hill Pediatrics today if you’re concerned about ADHD. Call the office in Frisco, Texas, or click our online booking feature.

Understanding the Causes of Depression in Children

jfinney@officepracticum.com (Jackson Finney) — Tue, 12 Nov 2024 16:52:43 GMT

Many people consider depression an adult illness, but research shows it affects up to 3.2% of children and teens. In this blog, we explore some of the most common causes of childhood depression.

All children experience a range of emotions, but if your little one feels “blue” for more than a few days, and it prevents them from engaging in activities they enjoy or spending time with friends, a more serious problem, like childhood depression, may be to blame.

At Sunny Hill Pediatrics , Dr. Jung and our caring team have years of experience diagnosing and treating childhood depression. Here, we explain what childhood depression is and explore some of its most common causes.

What is childhood depression?

Childhood depression is a chronic mood disorder that affects the way your child or teen behaves and thinks. If your child has depression, they may experience sadness that lasts for two weeks or longer. They might also lose interest in activities they used to love or feel hopeless.

Even though all children experience emotional ups and downs, persistent feelings of sadness could indicate a mood disorder. Thankfully, various treatment options exist.

Common causes of depression in children

Experts aren’t entirely sure why some children have depression, but several factors are thought to contribute, including:

1. Family history of depression

Research suggests children with depressed parents and grandparents are more likely to experience depression themselves . Similarly, children of depressed parents are more likely to feel like they’re responsible for their parents' symptoms .

To be clear, just because you or your partner have depression doesn’t mean your child will, too. However, it can increase their risk.

2. Stressful life events

For many people, childhood is a time of exploration and joy. Unfortunately, not every child has such a positive experience.

Stressful life events like bullying, divorce, or the death of a loved one, can have long-lasting effects on children’s mental health. Some children have natural coping skills, while others struggle to adjust to these significant life events. Without an adequate support system in place, depression may occur.

3. Chronic health problems

Chronic illnesses, like Type 1 diabetes and epilepsy, require daily treatment and monitoring. However, the constant need for doctor’s visits, healthy lifestyle changes, and prescription medications can affect your child or teen’s mood, outlook, and quality of life.

For instance, if your child has Type 1 diabetes, they may need to avoid fun school events like Trunk or Treating or sharing birthday cake with friends. These things may seem inconsequential in the grand scheme of things, but they can be devastating for kids.

Research backs up this thinking. Studies have found that children with Type 1 diabetes are more likely to experience depression and other psychological disorders than children without.

4. Personality

Each child has a unique personality that makes up their distinctive character. Some personality traits are thought to increase the risk of depression. For example, one study found that neurotic teens are more likely to have depression , while another found that introversion contributed to depression .

Neuroticism is the tendency to experience negative emotions, like anger and sadness. Introversion, on the other hand, is the tendency to be shy and self-conscious.

We can help your child or teen manage depression!

If you’ve noticed behavioral or emotional changes in your child or teen, don’t wait for professional help. A combination of counseling, prescription medication, and activity changes can improve your child’s outlook and quality of life.

Contact Sunny Hill Pediatrics today if you’re concerned about childhood depression. Call the office in Frisco, Texas, or click our online booking feature.

Why Is Childhood Obesity on the Rise?

jfinney@officepracticum.com (Jackson Finney) — Tue, 22 Oct 2024 16:55:48 GMT

You want your children to thrive and to be healthy, but childhood obesity is a concerning and growing problem. Here, we explore some contributing factors and explain what you can do as a parent to help.

As a parent, you have a lot to keep in check. So much so, that childhood obesity likely doesn’t top your list of concerns. However, studies show that about 19.7% of US children and teens are obese and the number continues to rise.

At Sunny Hill Pediatrics , Dr. Jung and our caring team specialize in obesity treatment. Here, we explore why the childhood obesity epidemic is growing and explain how we can help your child improve their health.

Why is childhood obesity such a problem?

Childhood obesity occurs for various reasons. Here’s a closer look at the three biggest contributing factors:

1. Lifestyle factors

Modern society provides many benefits, but it’s also changed how our kids eat and play. During the last 20-30 years, restaurant portions have doubled or tripled in size . The calorie content of meals has also increased and continues to increase by about 30 calories per decade .

Kids’ behaviors have also changed. For instance, when you were young, you probably spent afternoons going outside with friends. Riding bikes, playing tag, and swinging at the playground were the norm, but not so much anymore. One study found that only 27% of modern children play outdoors, compared to nearly 71% of baby boomers.

2. COVID-19

The COVID-19 pandemic turned the world upside down. During the early days, school was canceled, which changed many families’ habits. There was no more recess, and social distancing protocols prevented kids from playing and spending time with friends.

Even though most schools reopened by 2021, the pandemic had lasting effects on children’s health. A study in JAMA Pediatrics found that childhood obesity rates increased over 3% between August 2019 and August 2020.

3. Genetic factors

Obesity tends to run in families. For example, studies show that when one parent is obese, a child has a 50% risk of becoming overweight too. That number jumps to 80% if both parents are obese.

You can’t change your genetics, but you can set a good example for your children. Eating healthy, balanced meals and exercising regularly can encourage your little ones to follow suit.

How childhood obesity is treated

It’s heartbreaking to see your child struggle with their weight, but those struggles don’t have to be permanent. A qualified pediatrician can identify the cause of your child’s obesity and develop a personalized treatment plan.

After an exam and a review of your child’s medical records, Dr. Jung might suggest:

Dietary changes with a doctor-supervised meal plan
Exercise support or a referral to a personal trainer
Educational materials on nutrition
Hormone testing to identify underlying health problems
Behavioral counseling (talk therapy)

Treating childhood obesity is a complex process that involves follow-up appointments and progress monitoring. Dr. Jung observes your child’s health and wellness over time, adjusting the care plan as needed to ensure optimal results.

Contact Sunny Hill Pediatrics today if you’re concerned about childhood obesity. Call the office in Frisco, Texas, or click the online booking feature.

Why You Want to Get Your Child’s Flu Shot Early

jfinney@officepracticum.com (Jackson Finney) — Mon, 30 Sep 2024 16:58:28 GMT

Flu season is just around the corner. Getting your child’s flu shot early can help bolster their immune system, prevent severe illness this fall and winter, and give you peace of mind, too.

The influenza or flu virus is one of the most common upper respiratory infections. Anyone can catch the flu, but infants and children are particularly at risk, because of their growing immune systems. Most flu cases are mild, but the virus accounts for more than 20,000 hospitalizations annually in children 5 and under. That’s a scary statistic, but getting your child’s flu shot early can help.

At Sunny Hill Pediatrics , Dr. Jung and our caring team administer various childhood vaccinations, including the seasonal flu shot. Here, we explain why getting the flu shot early can provide peace of mind and protect your child’s health.

What is the flu shot?

The flu shot, or influenza vaccine , is a preventive measure that stops the influenza virus in its tracks. Specifically, it trains your child’s immune system to identify the flu virus and create antibodies that fight off the disease.

The flu shot won’t necessarily prevent your little one from getting sick, but it can significantly reduce the risk of severe outcomes like hospitalization and death. At the same time, vaccination reduces the spread of disease, protecting your family and the community.

4 reasons to get your child’s flu shot early

Flu season doesn’t officially start until October, but there are several reasons it’s a good idea to schedule your child’s flu shot early, including:

1. Your child might need more than one shot

If your child is between 6 months and 8 years old and they’ve never received a flu shot, they might need two separate doses. Since the doses are given at least four weeks apart, scheduling your child’s flu shot now can ensure they’re fully vaccinated by the end of October, when the risk of infection kicks into high gear.

2. It takes time to develop flu antibodies

After immunizations enter the body, it takes several weeks for the immune system to produce antibodies. Antibodies are blood proteins that look for and defend against harmful microorganisms, like viruses and bacteria. Since it can take up to 14 days or longer for these antibodies to start working, the sooner you schedule your child’s flu shot, the better.

3. School is back in session

Now that school is back in session, your child is in close contact with other people. School and daycare settings provide an optimal environment for the flu to spread, and if your child isn’t protected, they may bring the virus home. Scheduling a flu vaccination now can reduce some of this risk and help your child stay healthy throughout the fall and winter.

4. Children with weakened immune systems are susceptible to severe side effects

Kids with chronic illnesses and weakened immune systems are more likely to experience severe flu-related side effects than those without. The Sunny Hills Pediatrics team recommends scheduling an early flu shot if your child has:

Asthma
Obesity
Diabetes
A congenital heart defect
Brain or nervous system disorders
Allergies

Scheduling your child’s flu vaccination now can bolster their immune system and help them stay healthy.

Does my child need a flu shot if they got one last year?

Yes. Scheduling an annual flu shot is crucial, regardless of whether your child has received one in the past. Why? We’ve learned that the flu virus constantly evolves.

Drug manufacturers develop a new flu vaccine every year based on the most prevalent strain of the virus. At the same time, the number of viral antibodies in our bloodstream decreases over time. An annual flu shot restores these levels, so your child is better protected.

Contact Sunny Hill Pediatrics today if your child or teen needs to schedule their annual flu shot. Call the office in Frisco, Texas, or click the online booking feature.

Symptoms and Treatment for Summer Ear Infections

jfinney@officepracticum.com (Jackson Finney) — Mon, 12 Aug 2024 17:02:43 GMT

Activities like swimming and diving can increase the risk of summer ear infections. We explain how to spot the symptoms in our latest blog and provide instructions for what to do if you suspect your child has an ear infection.

Many parents assume that ear infections are more likely in the fall and winter during the cold and flu seasons. However, the reality is that summer ear infections are just as likely. If your child or teen complains of pain or a feeling of fullness in their ears, seeking treatment is crucial.

At Sunny Hill Pediatrics , Dr. Jung and our caring team have years of experience diagnosing and treating summer ear infections. Here, we explain why summer ear infections occur, highlight common symptoms to watch out for, and discuss potential treatments.

Why are ear infections so common during the summer months?

Several factors make summer a prime time for ear infections.

First, many kids enjoy water activities like swimming, diving, and paddle boarding this time of year. Spending time underwater exposes the ear canal to germs and can cause water to become trapped in the ears.

Second, warm temperatures and high humidity allow bacteria to thrive, increasing the risk of exposure to harmful microorganisms. Combined, these factors make ear infections increasingly likely.

Are there different types of summer ear infections?

Dr. Jung and our team treat several types of summer ear infections, including:

Swimmer’s ear

Swimmer’s ear is the term for an infection of the outer ear canal. It occurs when water gets trapped inside the ear, creating a hospitable environment for bacteria to thrive.

Middle ear infections (otitis media)

Otitis media refers to an infection of the air-filled space behind the eardrum (the middle ear). Children are especially susceptible to these infections because their Eustachian tubes — narrow passageways that run from the middle ear to the back of the throat — are smaller than in adults. This makes them more likely to trap bacteria and water.

What are the symptoms of summer ear infections?

Summer ear infection symptoms include:

Itching in the ear canal
Redness
Mild discomfort
Clear ear drainage
Ear pain (especially when lying down)
Decreased or muffled hearing
Headaches
Difficulty sleeping

Infants and small children with ear infections often cry more than usual and may tug or pull at their ears.

How are summer ear infections diagnosed?

Dr. Jung diagnoses ear infections during an in-office exam. He reviews your child’s medical records and asks about their symptoms, including when they started, how severe they are, and if they’ve worsened during the last 24-48 hours.

Next, Dr. Jung completes several tests, including:

An ear canal exam

During this test, Dr. Jung uses a handheld tool with a light on the end, called an otoscope , to view your child’s ear canal. Tissue that’s red, swollen, or scaly often indicates swimmer’s ear.

Pneumatic otoscope

If your child doesn’t have visible symptoms of swimmer’s ear, Dr. Jung uses another tool, called a pneumatic otoscope , to look for fluid behind their eardrum. The pneumatic otoscope lets Dr. Jung puff air up against the eardrum.

In a healthy ear, this air pressure causes the eardrum to move. If your child has an ear infection, little or no movement occurs because of fluid buildup.

An assessment of your child’s eardrum

Ear infections can present similar symptoms to eardrum damage. Dr. Jung looks at your child’s eardrum to ensure it isn’t torn or damaged.

How are summer ear infections treated?

Treatment of summer ear infections depends on several factors, including the type of ear infection your child has and the severity of their symptoms. Dr. Jung might recommend:

Cleaning the outer eardrum to remove discharge and buildup
Steroid eardrops to reduce inflammation
Antibacterial eardrops to fight a bacterial infection
Antifungal eardrops to fight a fungal infection
Over-the-counter pain medication to reduce discomfort

Most children respond well to these measures. However, if your child has a history of chronic ear infections, Dr. Jung might recommend ear tubes. Ear tubes are small, hollow tubes implanted in your child’s eardrum. They prevent fluid from building up in the middle ear and fall out on their own after 4-18 months.

Contact Sunny Hill Pediatrics today if your child or teen is experiencing ear infection symptoms. Call the office in Frisco, Texas today, or book your appointment online.

What Are Back-to-School and Sports Physicals, and Why Now Is the Time to Book Your Child’s?

jfinney@officepracticum.com (Jackson Finney) — Mon, 01 Jul 2024 17:05:21 GMT

Physical exams give you a snapshot overview of your health, but did you know there are a couple of specific types for kids and adolescents? Here’s everything you should know about school and sports physicals.

By the time your child is school-aged, you’ve likely brought them to the pediatrician’s office for more than a few visits. Some of these appointments might have been for physical exams, which evaluate your child’s health and often their growth and development.

Unlike a sick visit , a physical exam focuses on your child’s wellness instead of symptoms or illness.

A typical pediatric physical covers all of your child’s basic health parameters, from their vital signs (e.g., heartbeat and respiration) to hearing and vision.

Some pediatric physical exams provide a general overview, while others serve more specific purposes, like school physicals and sports physicals.

Board-certified pediatrician Min Jung, MD, is here to ensure you schedule your children’s school and sports physicals at the best possible time, which is right now.

At Sunny Hill Pediatrics in Frisco, Texas, Dr. Jung and our team provide detailed school and sports physicals to ensure your child is ready for the new school year by the end of summer break.

Here, we detail why school and sports physicals are important and what to expect during these visits.

Understanding sports physicals

Sports physicals are also called preparticipation physical exams, because your child needs one before participating in any athletic activity through school or any other activity program.

Most pediatric organizations recommend children get 60 minutes of moderate to vigorous exercise every day. Enrolling in organized sports helps your child meet that recommendation and experience the health and wellness benefits of regular physical activity.

Even if your child already meets or exceeds a daily hour of exercise, a sports physical ensures that they’re healthy enough to participate in sports.

The goal of a sports physical is to identify any medical conditions or preexisting injuries that could limit your child from fully engaging in their sport of choice. Asthma and cardiovascular conditions are a couple of examples of conditions that could affect their participation.

Understanding school physicals

School physicals are comprehensive medical exams every child must get before a new school year starts. Most schools have enrollment requirements for children, and verifying their health through a physical examination is one of them.

In some cases, school physicals identify health conditions that need treatment or management. Physical and mental health conditions can affect your child’s school performance and overall well-being, and a school physical might be the best opportunity to discover and treat them.

During a school physical, Dr. Jung might identify:

Asthma
Anxiety and depression
Attention-deficit/hyperactivity disorder ( ADHD )
Epilepsy
Eating disorders
Obesity
Sleep problems

Each of these conditions and others can affect your child’s well-being while in school.

School physicals also present the perfect opportunity to update your child’s vaccines ahead of the upcoming school year.

Are school and sports physicals the same?

School and sports physicals may not serve the same purpose, but they share a few similarities. Sports physicals primarily focus on physical fitness, while school physicals take a more comprehensive overview of your child’s health.

During both visits, you can expect to answer a few questions about your child’s health. Dr. Jung may ask about your child’s medical history, diet, and lifestyle. During the exam, you’ll also have the opportunity to ask questions about your child’s health.

Dr. Jung documents your child’s school or sports physical to verify their clearance to participate in sports or enroll in school for the new year.

Don’t wait until the end of summer to book your child’s school or sports physical — schedule at Sunny Hill Pediatrics in Frisco, Texas, today. For school and sports physicals, call our office or request an appointment online .

5 Ways to Help Manage Your Child's Summer Allergies

jfinney@officepracticum.com (Jackson Finney) — Sat, 01 Jun 2024 17:08:20 GMT

Summer is a time for outdoor activities, but if you’re a kid with allergies, it’s also a time of uncomfortable symptoms. Here, learn five simple things you can do to help manage your child’s allergy symptoms so they can enjoy their summer vacation.

Nearly 20% of kids have a seasonal allergy, according to the CDC , with symptoms that can include sneezing, headaches, itchy or watery eyes, itchy skin, wheezing, and coughing. Allergy symptoms can be uncomfortable for kids of all ages, especially if they also have asthma.

At Sunny Hill Pediatrics , Min Jung, MD , and his team also offer treatment for summertime allergies and asthma . Here, learn five ways you can help your child manage their allergy symptoms this summer.

1. Understand your child’s triggers

Allergies happen when your body’s immune system overreacts to specific substances called allergens. Knowing which allergens trigger your child’s symptoms is essential to learning how to manage symptoms.

There are hundreds of potential triggers, but the most common summertime triggers include pollen, mold spores, and smoke from campfires and barbecues. Once you pinpoint your child’s triggers, you can take steps to avoid them or at least have medication on hand that can help control them.

2. Keep track of the pollen count

Pollen is one of the most common summer allergy triggers for kids and adults, thanks to all those beautiful Texas wildflowers and trees in full bloom. Even crops release pollen.

Keeping track of the day’s pollen count is a great way to reduce your child’s allergy symptoms. You can find daily pollen counts at Pollen.com and the National Allergy BureauTM .

In general, pollen counts tend to be lowest in the early morning, gradually rising through midday and reaching their peak levels in late afternoon and evening. Ideally, schedule outdoor activities for your child during the morning hours to prevent symptoms from occurring.

3. Be mindful of indoor air quality

Regarding summer allergies, most focus on outdoor allergens that trigger symptoms. But indoor air can also cause allergy symptoms to flare up.

You can improve indoor air quality by closing windows on days with a high pollen count. You should also change your air conditioner filters frequently to get rid of mold spores and change or clean air purifier filters routinely. If you use a dehumidifier, be sure to empty the reservoir every day.

Frequent dusting helps eliminate pollen from your windows or carries in on clothing or shoes. Invest in a vacuum with an advanced HEPA filtration system to be sure you’re trapping as many allergens as possible.

4. Follow outdoor play with a quick shower

Pollen and mold spores are so sticky they can easily cling to your child’s clothing, hair, and skin. After a day of playing outdoors, encourage your child to take a quick shower to rinse away pollen and then change into clean clothes.

Please have your child wash their hands thoroughly for quick lunch breaks or other indoor activities. This simple step prevents them from transferring allergens from their hands to their eyes or nose, triggering sneezing, watery eyes, and other symptoms.

5. Establish an allergy treatment plan

Lots of allergy medications are available without a prescription. Still, before beginning any over-the-counter product, you should call our office to ensure it’s safe for your child. Scheduling an office visit is a good idea, especially if your child has severe symptoms or suffers from allergies routinely.

An office visit gives our team a chance to review your child’s allergy symptoms, triggers, and overall health profile. Then, we can work with you and your child to design an allergy management plan to help your child stay comfortable and enjoy plenty of summer fun.

Relief for seasonal allergies

Don’t let summertime allergies keep your child — and your family — on the sidelines. To learn how we can help your child find relief for their symptoms, request an appointment online or over the phone with the team at Sunny Hill Pediatrics in Frisco, Texas, today.

Newborn Care: What Every New and Expecting Mother Should Know

jfinney@officepracticum.com (Jackson Finney) — Wed, 01 May 2024 17:10:56 GMT

Expecting a new baby is exciting. However, if you’re a little nervous, you’re not alone. There’s a lot that goes into caring for a newborn. Fortunately, you don’t have to figure it out on your own. Get helpful tips about newborn care essentials here.

Are you expecting? Congratulations! Throwing gender reveals, decorating the nursery, and buying cute clothes are all fun ways to prepare for your baby’s arrival. However, one of the most important aspects is understanding how to care for your newborn.

From feeding and sleep routines to diapering and more, there's much to consider. The good news is that you don’t have to do it alone! Min Jung, MD, and our team at Sunny Hill Pediatrics offer comprehensive care for babies and children, and we’re here to help every step of the way.

Here are some of the essentials of newborn care that every new and expecting mother should know.

Newborn feeding basics

Feeding your newborn is a priority from day one. Newborn babies should eat every 2-4 hours, for a total of about 8 to 12 feeds in a 24-hour period.

Whether you choose breastfeeding, formula feeding, or a combination, making sure your baby receives proper nutrition is essential. Breastfeeding offers numerous health benefits for both you and your baby, including antibodies that help protect against illness and bonding time that fosters emotional connection.

However, if breastfeeding isn't feasible for you, formula feeding is a perfectly healthy alternative. Our team is here to support you on your feeding journey and address any concerns or challenges you encounter along the way.

Newborn sleep basics

Sleep is another essential aspect of newborn care, albeit one that often feels elusive in the early days. Newborns typically sleep for short stretches throughout the day and night, waking up frequently for feeding and comfort.

While there’s not much you can do to make your baby sleep longer stretches at first, establishing a bedtime routine can help signal to your baby that it's time to rest.

Our team is here to help you and your baby get the best possible sleep, and we can help you troubleshoot those frustrating sleepless nights.

Always follow safe sleep practices whenever you put your baby to sleep. Create a safe sleep environment by placing your baby on their back alone in their bed with no loose bedding or toys.

Newborn diapering basics

Diapering seems like a daunting task for many new parents, but with a little practice, you'll become a pro in no time. Keep plenty of diapers, wipes, and diaper rash cream on hand. If you have a multi-story house, consider setting up a diaper changing area on each floor for convenience.

And don't be surprised by the frequency of diaper changes — newborns can go through as many as 10 diapers or even more in a day! If you have questions, our pediatric team can provide guidance on proper diapering techniques and offer recommendations for preventing and treating diaper rash.

Your baby’s first doctor visits

Now, let's talk about what to expect at your baby's first doctor appointment. Your baby will likely have their first check-up while you’re in the hospital. Then, you will need to bring them into the office within a few days after being discharged from the hospital.

These initial visits are an opportunity for us to establish the transition of care from the hospital to our office, monitor your baby's growth and development, address any concerns, and offer guidance on newborn care. Frequent check-ups in the first weeks and months help ensure your baby is thriving and meeting essential milestones .

We weigh your baby at each appointment, measure their length and head circumference, and perform a physical examination to assess their overall health. We'll also discuss feeding, sleep patterns, and diapering and cover any questions or concerns.

New parents learn a lot very quickly when it comes to caring for their newborn, and these visits are an excellent opportunity for you to get personalized support from our experienced pediatric team.

We’re here to help you feel more confident and prepared to welcome your little one into the world. To learn more about newborn care appointments and what to expect once your baby is born, please call our office in Frisco, Texas, at 469-530-9860 or request an appointment online now.

Adolescent Stress and Anxiety: What Parents Need To Know

jfinney@officepracticum.com (Jackson Finney) — Mon, 01 Apr 2024 17:13:53 GMT

Adults aren’t the only ones who struggle with stress and anxiety. In recent years, cases continue to rise among children and teens as well. Learn what you should know as a parent about these common mental health disorders.

Parenting is never easy, especially because kids don’t come with an operating manual. And no two children are ever alike, even within the same household. So how do you know when your child is experiencing a mental health disorder and not just the typical growing pains?

The American Psychological Association reports that 20.5% of young people worldwide struggle with anxiety symptoms. But many don’t get the help they need. This is especially unfortunate because there are highly effective treatments for stress and anxiety disorders — that’s where Dr. Min Jung can help.

At Sunny Hill Pediatrics in Frisco, Texas, Dr. Jung understands that anxiety and depression can develop anytime, including during childhood and adolescence. He also knows it can be tricky for parents to spot the signs of an issue. Here, he offers insights into the mental challenges of the adolescent years — and when it could be more than normal anxiety.

Teens, stress, and anxiety

No one is a stranger to stress and anxiety. However, these moments are usually temporary states that pass. But around 8% of children and teens develop anxiety disorders — experiences that become severe or long-lasting.

Unfortunately, it can be challenging to detect an issue because adolescence is also brimming with new challenges and experiences — and changing brains. Add in emotions, and the stressors they face, and your teen is going through a lot.

To further complicate things, every teen is different, and their responses to stress and anxiety are, too.

Fortunately, as a positive and supportive parent, you can help your growing child understand and cope with stress and anxiety. You can also learn how to recognize when they need additional support.

When anxiety becomes a problem

Anxiety isn’t always a bad thing. It is an essential emotion that spurs action — consider it a survival instinct. But there can be too much of a good thing; anxiety becomes problematic when it dominates your child’s thoughts or everyday life.

Common signs of stress in adolescents include:

Restlessness
Being on edge
Headaches
Muscle tension and pain
Nervous stomach
Difficulty concentrating and focusing
Fatigue that’s out of proportion with exertion
Disrupted sleep patterns, like too much or too little sleep
Nightmares or bad dreams
Unpredictable behavior
Mood changes

It’s also common for adolescents with stress and anxiety to have falling grades, a change in groups of friends with whom they engage, or a lack of interest in sports and hobbies. Some anxious teens may create artificial drama surrounding their emotions.

Ways to help a child with anxiety

Fortunately, there are numerous ways to help your adolescent. First, while you may feel that their emotions are out of proportion, it’s crucial as a parent to accept and acknowledge your child’s emotions as valid.

Remember: They’re still growing. Part of the transition to adulthood means learning to allocate emotions and form appropriate responses. During this time, some of their responses can be over the top, while others may seem underwhelmed.

Next, make their health a priority by encouraging regular, nutritious meals and snacks, a consistent sleep cycle, and plenty of physical activity. Dr. Jung also recommends being available and taking time to talk with your teen daily.

Sometimes, the most important part of parenting is simply being there. Even if they don’t acknowledge or engage with you, your child knows when you’re sincerely there for them.

Finally, keep in mind that support is available for you. Dr. Jung is a pediatrician with years of experience who works with kids and their parents to create comprehensive care strategies for anxiety disorders. You don’t have to feel helpless or overwhelmed — Dr. Jung can help.

Do you think your adolescent has stress or anxiety? Contact Sunny Hill Pediatrics to find effective coping strategies and a positive way forward. Call 469-530-9860 or click the link to schedule your consultation with us today.

How Do I Know If My Child Could Benefit from a Sick Visit

jfinney@officepracticum.com (Jackson Finney) — Tue, 19 Mar 2024 17:16:13 GMT

If your child isn’t feeling well, your primary aim is to do whatever you can to help them get better. A sick visit can help — but is it always necessary? Here, learn when to call for an appointment so your child can get the care they need.

Colds, flu, ear infections, and other acute illnesses aren’t uncommon in kids. Fortunately, you can manage many illnesses with rest and medical attention, sometimes alongside medication to stop more severe infections in their tracks.

So, how can you tell when your child needs a sick visit to help them feel better and prevent potential complications?

At Sunny Hill Pediatrics , Min Jung, MD helps kids (and their parents) manage illnesses like flu, ear infections, strep throat, and other problems, using a patient-centered approach to relieve symptoms and treat underlying infections. If your child is sick, here’s how to tell if they need to see us.

When to schedule a sick visit

You may not want to bundle up your sick child and drive them to the doctor’s office, but there are some instances where it’s critical to bring them in so we can evaluate their symptoms and manage their treatment. In general, it’s a good idea to call our office if your child has these symptoms:

Sore throat, especially one that’s worsening
Chronic or worsening cough
Severe headache
Vomiting
Diarrhea
Earache with or without discharge
Swollen glands
Stiff neck
Hives or rashes
Fever
Unusual tiredness or fatigue
Unexplained pain
Allergic reactions

These symptoms may indicate a more serious underlying condition or, like allergic reactions, they may worsen quickly, and prompt medical treatment is essential for preventing serious consequences.

During your child’s visit, we review their symptoms and their past medical history, including their history of previous illnesses. We take their temperature, check their glands for signs of swelling, look at their eyes and ears, listen to their heart and lungs, palpate their belly, and perform other evaluations. We may order lab tests, as well.

If your child has a sore throat or severe respiratory symptoms, we may use a special swab to gently wipe the inside of the throat or nasal passages. When analyzed in a lab, these swab samples help us target treatment for the specific germ that’s infecting your child.

At the end of the visit, we may prescribe medication or additional testing, like blood tests or urinalysis. We also guide you on supportive care to help your child feel better.

Preventing illnesses with well visits

While seeking medical care for illnesses is critical, it’s also important to schedule well visits to monitor for health issues and provide essential preventive care. During a well visit, we perform a series of health assessments and offer vaccines to give your child’s immune system the extra help it needs to ward off dangerous and potentially life-threatening diseases.

Our team also provides vital guidance to help your child adopt healthy behaviors that can help them succeed at school, in social settings, and in every aspect of their lives — now and during the adult years, too.

Scheduling a sick visit

There’s a saying, “Better safe than sorry.” It sounds a bit glib when you’re talking about your child’s health, but the sentiment is still true: If you’re not sure if your child needs a sick visit, it’s still a good idea to call our office.

Our team reviews your child’s symptoms to let you know if a sick visit is advisable or if it’s OK to treat your child at home and keep track of any changes in their symptoms. To learn more about sick visits or find out if an appointment is warranted, request an appointment online or over the phone with Dr. Jung and the team at Sunny Hill Pediatrics today.

Spotting the Signs of Autism Spectrum Disorder (ASD) in Toddlers

jfinney@officepracticum.com (Jackson Finney) — Thu, 01 Feb 2024 17:20:10 GMT

Your child eats and sleeps well and is growing by leaps and bounds — but something seems off about their behavior. Could it be autism? Read more to learn the signs to watch for.

With each pregnancy, every parent wants one thing: a healthy baby. But there’s more to health than having ten fingers and ten toes.

Some conditions, like autism spectrum disorder (ASD) , appear later.

ASD is a complex developmental condition that affects your child’s behavior and communication. It’s called a spectrum disorder because people with ASD can have a range of symptoms, from mild to severe.

Parents know their children best and can likely spot the signs before others. Trust your intuition and seek medical attention if you have any concerns. You can also trust board-certified pediatrician Dr. Min Jung to recognize your child’s early symptoms and start an effective management plan.

At Sunny Hill Pediatrics in Frisco, Texas, we know that every child is unique, and the appearance of these symptoms doesn’t necessarily mean your child has ASD. However, early detection and intervention can give your child a huge advantage. Here’s what you should know about ASD symptoms.

Why early detection of ASD is important

Research shows that early intervention treatment services for ASD can improve a child’s development. Although we can sometimes diagnose ASD in children younger than 2, some children exhibit typical normal behaviors for the first few years and only show signs of ASD between ages 2 and 3, or even older.

Early intervention services can help your toddler with ASD learn vital skills. The sooner they get help, the better their progress will be.

Symptoms of ASD

Identifying ASD in toddlers can be challenging, as symptoms vary widely. Here are some common signs:

Delayed speech

Most children begin to communicate through words or phrases between 12 to 18 months. If your child isn't using gestures, such as pointing or waving, by 12 months or hasn’t spoken a single word by 16 months, it may be a sign of ASD.

Lack of eye contact

Eye contact is an essential part of human communication. Children with ASD often do not make eye contact, which can make it difficult for them to interact with others.

Social interaction difficulties

A child with ASD may not respond to their name by 12 months or might show little interest in interacting with others, including parents and peers.

Repetitive behaviors

Repetitive behaviors or interests are common in children with ASD, which include lining up toys, flapping hands, or repeating certain sounds or phrases.

No hand gestures

At 12-18 months, kids usually point to things of interest, wave goodbye, and clap their hands to show joy and emotion.

Does not interact with other children

By 3, most kids develop the ability to interact with other children. If your child doesn't notice other kids and shows no interest in playing with them, it may be a sign of ASD.

Does not pretend

Playing roles and imitating characters like superheroes should occur by age 3-4.

Insists on order and routine

Children with ASD often get upset when things are out of order. They play with their toys the same way, line up objects, obsess over specific toy parts, and react negatively when the order changes.

Keep in mind that these are only some of the many potential signs and symptoms of ASD, and they don’t necessarily constitute an ASD diagnosis.

Possible causes of ASD

Researchers don’t know the exact cause of ASD, but it’s believed to be a combination of genetic and environmental factors. For example, parental age at the time of conception, maternal illness during pregnancy, specific difficulties during birth, and low birth weight may contribute to ASD.

ASD diagnosis and treatment

An accurate ASD diagnosis requires careful monitoring by an experienced physician like Dr. Jung. At Sunny Hill Pediatrics, we provide the appropriate screening to assess and recognize your child’s behavior and development for early signs of Autism, and work closely with many specialists who conduct diagnostic evaluations and therapies for ASD.

However, you are the first line of defense. If you notice any of the warning signs of ASD, talk to Dr. Jung about your concerns.

Treatment for ASD often involves a combination of behavioral therapy, speech therapy, occupational therapy, and most importantly, ABA therapy. Dr. Jung may also recommend medication to manage severe symptoms. Every child is different, and we tailor your child’s treatment plan to their specific needs.

ASD resources for parents

If you’re looking for more information or support, here are some helpful resources:

Autism Speaks : a comprehensive resource offering a wide range of tools and services
National Autistic Association : provides information, support, and pioneering services
Autism Society : offers support groups, education, and advocacy for individuals with autism and their families

Your parental instincts are vital — so trust your gut. If you suspect something isn’t quite right with your child's development, don’t hesitate to request an appointment with Dr. Jung — use our online scheduling tool or call our friendly staff today at Sunny Hill Pediatrics .

Which Vaccines Are Important for My Child?

jfinney@officepracticum.com (Jackson Finney) — Tue, 19 Dec 2023 17:21:41 GMT

As a caregiver, you might wonder about the importance of vaccines or if they’re necessary. We answer these common questions about childhood immunizations here.

A significant part of caring for a child is setting them up for a healthy future. Keeping up-to-date on their vaccines is a great step to ensure health. While babies are born with some antibodies passed down from their mothers, children have weak and developing immune systems that need assistance.

Vaccines create immunity to certain diseases, such as diphtheria, rotavirus, polio, and pertussis (whooping cough).

Vaccines work by placing a small part of a germ or a weakened germ into your child’s body. It triggers a reaction from their immune system as if it were fighting the real thing. Then, their body creates antibodies to defend your child should the actual germs ever enter.

Because vaccines play a significant role in protecting your child, family, and community, our team, led by Min Jung, MD , at Sunny Hill Pediatrics in Frisco, Texas, wants you to understand the importance of vaccines so you can keep your child up-to-date.

Understanding the importance of vaccines

Preventing illnesses is greatly preferred over letting your child develop an infection.

While it's true that getting infected with certain germs can provide longer-lasting immunity, it comes with a high risk. For example, developing the Haemophilus influenzae type b (Hib) can lead to permanent deafness or severe brain damage.

Therefore, because so many diseases have risks of dangerous complications, it’s better to vaccinate your child to protect them.

Which vaccines does your child need?

Your child will need several vaccines over the years, starting at birth until they’re 18 years old. Many also require boosters after a few years. Here are the recommended vaccines:

Hepatitis B (HepB)
Diphtheria, tetanus, and pertussis (DTaP)
Haemophilus influenzae type b (Hib)
Poliovirus (IPV)
Pneumococcal (PCV13, PPSV23)
Rotavirus (RV)
Measles, mumps, and rubella (MMR)
Hepatitis A (HepA)
Chickenpox (varicella)
Meningococcal (MenACWY, MenB)
Human papillomavirus (HPV)
Influenza (flu shot)
COVID-19

It’s essential you don’t skip any of these vaccines. Not only can vaccinating your child protect them, but it also keeps the rest of your family and other children in the community safe from dangerous diseases.

If you’re worried about the safety of the vaccines, our team can discuss each immunization and address any concerns. While some vaccines may cause mild soreness at the vaccine site or a low-grade fever, serious side effects are very rare.

To get your child up-to-date on their vaccines, contact our office as soon as possible to schedule an appointment. You can do this by calling 469-530-9860 or by booking online .

5 Reasons to Eat Healthy as a Family

jfinney@officepracticum.com (Jackson Finney) — Tue, 12 Dec 2023 17:24:16 GMT

While getting your family together to sit down and eat a nutritious meal might feel like a hassle, it’s worth the extra effort. We discuss why here. Read on to learn more.

Do you struggle to get your family to eat healthier? Many families face challenges in eating a meal together, let alone a healthy one. Time constraints, budget concerns, limited food accessibility, and overall stress can make it challenging to get your family all sitting down at once to enjoy a healthy meal.

Even though it’s much easier to give up on what seems like an unattainable goal, we think you need to keep pursuing it. Almost 20% of children and adolescents living in the United States struggle with obesity , putting their health at risk.

So, pediatric expert Min Jung, MD , and the rest of our team at Sunny Hill Pediatrics in Frisco, Texas, want to give you more reasons to eat healthy together as a family.

Why eating healthy as a family matters

The eating habits your child will have as an adult start with the eating habits they establish when they’re young. So, it’s essential to encourage them to make healthy choices regarding food. Here are some reasons why eating a nutritious meal together with your child matters:

1. Provides better nutrition

When you make an effort to sit down to a family meal together, you’re more likely to include a variety of healthy foods, including lean proteins, whole grains, and fruits and vegetables. These foods are full of nutrients your child needs, especially compared to other choices, such as fast food.

2. Promotes healthier behavior

If your child gets used to eating family meals with you, they’re not only nourishing their bodies, but they’re also nourishing their minds. Research tells us that kids who eat with their family regularly are less likely to engage in risky behaviors, such as drug and alcohol usage.

3. Provides examples of what healthy eating looks like

Preparing and eating a meal with your child gives you the opportunity to teach them about essential nutrients, how to prepare healthy foods, and many other aspects of nutrition. That gives them the tools to reproduce healthy eating habits in adulthood.

4. Avoids potential allergens

Food allergies are common in children, so making them their meals gives you a chance to ensure they’re not eating anything that could be harmful. You can also show your child what substitutes are safe to eat.

5. Encourages mindful eating

Many people eat meals in front of screens. However, when you do this, you tend to eat mindlessly and not notice your body telling you when you’re full. Ignoring these cues leads to poor eating habits.

So, encouraging your child to sit at the table with you without a screen helps them to be in tune with their body.

The goals of eating healthy as a family

Eating together as a family aims to ensure your child is healthy. It also reduces the risk of obesity.

Childhood obesity can lead to high blood pressure and type 2 diabetes. In addition, your child might struggle with physical exercise, fitting into age-appropriate clothing, sleeping well, or breathing.

If you’d like more information on how to make healthy eating choices, our team would love to help with a nutrition plan. Schedule an appointment online or over the phone at 469-530-9860 today.

7 Tips for Managing Your Child’s Asthma

jfinney@officepracticum.com (Jackson Finney) — Mon, 13 Nov 2023 17:26:50 GMT

Having a child with asthma means understanding their symptoms and knowing what puts them at risk for a flare-up. In this blog, we offer tips on what you can do to help your child manage their asthma.

If your child has asthma, you know all too well how difficult the condition can make daily life for them. Playing and sleeping can be interrupted by bouts of coughing or shortness of breath. Plus, asthma is the leading cause of missed school days and trips to the emergency room.

As a parent, you might be wondering what you can do to help your child manage their condition and ensure their growing lungs stay healthy.

At Sunny Hill Pediatrics , located in Frisco, Texas, Min Jung, MD , and our team offer comprehensive asthma care for your child. Part of that care includes education for parents. In this blog, we review seven ways you can help your child with their asthma.

1. Have an asthma action plan and stick to it

When your child has asthma, we help create a step-by-step plan to follow whenever your child has an asthma attack. This plan includes what medications to take, how to adjust medications as needed, how to avoid triggers, and when it’s time to come in and see us.

Keep this plan available at all times and ensure other adults who see your child regularly, such as their school nurse or other caretakers, also have a copy. That ensures everyone is on the same page about how to care for your child during an asthma flare-up and when it’s time to see the doctor.

2. Ensure your child always takes their medication

Most kids with asthma need medication. Some medicines are taken daily to control swollen airways, while others only need to be administered during a flare-up.

Our team can determine what kind of medication is right for your child, and we will give you instructions on how to administer it.

3. Know and avoid triggers

Triggers cause your child’s asthma to flare up. Common triggers include allergens, such as dust, mold, pet dander, or pollen. A cold or exposure to extreme weather changes can cause asthma symptoms.

Once you’ve identified your child’s triggers, you can help them avoid them to mitigate the risk of an asthma attack.

4. Recognize signs of a flare-up

After you’ve witnessed your child having an asthma flare-up a few times, you’ll start to learn the signs. These early signs include shifts in mood or behavior or changes in breathing. Be proactive in preventing a full-on asthma attack by giving them any necessary medications or adjusting them as needed.

5. Schedule a yearly flu shot for your child

The flu can cause extra inflammation and irritation in your child’s lungs and airways. Therefore, it can exacerbate their asthma symptoms. Not only can it cause flare-ups of asthma symptoms, but the flu can also put your child at risk for more serious health conditions, such as pneumonia.

6. Check-in with their doctor regularly

Because children with asthma require medications and treatment plans, it’s important they see our team regularly.

7. Utilize an asthma diary

An asthma diary is a helpful tool for parents. It allows you to track their symptoms and recognize if an asthma flare-up is imminent.

To learn more about managing your child’s asthma, feel free to contact our team with any questions. Call 469-530-9860 or use our online scheduler to book an appointment today.

The Importance of Getting Your Kids Flu Shots Early

jfinney@officepracticum.com (Jackson Finney) — Tue, 10 Oct 2023 17:28:22 GMT

While you can get your child’s flu shot anytime during flu season, the earlier, the better. Find out more about the importance of early flu vaccines here.

Flu season is almost here. That means now is the time to vaccinate your kids against influenza. Influenza is a respiratory illness caused by a virus. It causes symptoms such as a sore throat, sneezing, coughing, a runny nose, fever, headaches, and fatigue. Experts agree that getting a flu shot is the best way to protect your child against the flu and complications that can arise from it.

In fact, the CDC states that getting a flu shot reduces your risk of developing the virus by 40-60% . Not only can it reduce your risk of getting the flu, but it also decreases the chances of hospitalization by 26% and death by 31%.

While flu season tends to peak in winter, the CDC recommends that children receive their flu vaccine in September or October. Min Jung, MD , and the rest of our team at Sunny Hill Pediatrics , located in Frisco, Texas, offer flu shots . We want you to understand why vaccinating your child sooner rather than later is best for their health and safety.

Why your child needs their flu shot early

The flu vaccine prompts your child’s immune system to create antibodies to fight viral invaders effectively. The flu shot takes about two weeks to develop the right amount of antibodies.

The flu shot is most effective for the first three months after it’s administered. Flu season starts in October and goes through May, but it peaks in December through March. However, it’s more likely that your child will be exposed before these peak months. That is why giving their little bodies plenty of time to prepare to fight the virus is so important.

Who should be getting a flu shot?

If your child is younger than six months, they should not get the flu shot. However, all children older than six months are highly encouraged to be vaccinated. Children between the ages of six months and eight years may need two doses for it to be most effective if it is their first year of getting the flu vaccine.

It’s essential to vaccinate your child if they have an underlying health condition, such as asthma, lung disease, heart problems, a weakened immune system, or other chronic illnesses that put them at high risk for flu complications.

If you haven’t had your child vaccinated against the flu yet this year, don’t wait to bring them for their flu shot. To schedule an appointment with our team, call us at 469-530-9860 or use our online booking tool today.

Back-to-School Sleep Tips for Kids

jfinney@officepracticum.com (Jackson Finney) — Fri, 01 Sep 2023 17:30:32 GMT

When your kids return to school, it means getting back into a routine, including sleep habits. We offer some tips on how to promote healthy sleep hygiene here.

Summer is a time that’s free of routine. Between vacations, family gatherings, and other fun summer activities, staying on any schedule is challenging. Because of this, your kids’ bedtime routines might have changed, and it’s easy to feel overwhelmed as you think about putting them back into a routine as the school year begins.

Fortunately, our team, led by Min Jung, MD , at Sunny Hill Pediatrics , located in Frisco, Texas, is here to help. In this blog, we offer some handy tips on introducing healthy sleep hygiene into your kids’ lives as school returns to session.

Create a predictable bedtime pattern

School-age kids need about 9-12 hours of sleep to thrive. To ensure they’re getting that amount of sleep, your child needs to go to bed at the same hour every night. The same goes for their wake-up time.

They should also have the same routine before going to bed. That lets their brain know it’s time to wind down and get ready to sleep.

About an hour before they need to go to bed, encourage them to participate in quiet play before doing other pre-bedtime activities, such as bathing, brushing their teeth, and reading a story before climbing into bed.

Make a comfortable sleep environment

To help your child’s brain turn off and allow them to fall asleep quickly and easily, create an encouraging environment. That can be done by making sure their bed has soft sheets, their room has darkening curtains, and their room is peaceful, quiet, and at a reasonable temperature.

Ensure their room is free of screens, especially two hours before bedtime, since that blue light can overstimulate their brains. In addition, avoid letting pets sleep in their bedrooms because furry friends can move around a lot at night and disturb their much-needed rest.

Encourage healthy habits

Eating a nutritious diet and being active outside can do wonders for your child’s health and sleep habits. Don’t let your child have caffeine, and avoid eating foods that are fatty and high in sugar, especially right before bedtime.

If your child spends lots of quality time exercising outdoors — preferably a minimum of 60 minutes — their body will be more tired and apt to get a good night’s rest.

What to do when your child isn’t getting quality sleep

If you suspect your child isn’t getting enough sleep due to an illness or a sleeping disorder, bring them in to see us so we can evaluate them and create a treatment plan to aid their sleep.

To schedule an appointment, call 469-530-9860 or use our online booking tool today.

How to Choose the Best Pediatrician for Your Child

jfinney@officepracticum.com (Jackson Finney) — Tue, 15 Aug 2023 17:33:49 GMT

Whether you’re already a parent or expecting your first baby, choosing a pediatrician is important for your child’s health and well-being. Find out what you should look for and how to choose the best doctor for your family.

Choosing the right pediatrician is one of the most important decisions a parent makes for their child’s well-being. Your pediatrician isn’t just a doctor — they’re your partner in your child's healthcare journey and can help set up your child for a lifetime of good health.

From performing routine checkups to treating illnesses, your pediatrician offers guidance on your child’s health, growth, and development. Finding a pediatrician who aligns with your values and preferences is key.

Min Jung, MD, and our team at Sunny Hill Pediatrics specialize in high-quality care for children of all ages, and we’re here to help you find the right match for your family.

How to choose a pediatrician

Here’s what we recommend you consider when looking for a new pediatrician.

Qualifications

Evaluate the pediatrician's qualifications and experience. Make sure they’re board-certified and have completed their residency in pediatrics. Look for additional specialization relevant to your child's needs, like developmental-behavioral pediatrics.

Led by Dr. Jung, a board-certified pediatrician, our team offers comprehensive pediatric services. From school physicals to developmental screenings, we have the experience you need to feel confident your child is getting quality care.

Compatibility

When you meet with the pediatrician, pay attention to how they communicate with you and your family. How do they interact with your child? Do they make an effort to establish a comfortable and trusting relationship?

Effective communication is essential, and we prioritize patient-provider relationships at Sunny Hill Pediatrics. Dr. Jung listens attentively to you and your child, respecting your opinions and ensuring you feel involved in your child's care.

Accessibility

Children can get sick unexpectedly, and your pediatrician should be accessible and available when you need them most. At your consultation, ask about office hours, after-hours availability, and how they handle urgent situations.

Don’t forget to consider location. Having your pediatrician near your home or workplace can save time and make regular checkups more manageable.

Practice philosophy

Every pediatrician has a practice philosophy and approach to health care. Some focus on preventive care, while others take a more conservative approach. Before choosing your family’s pediatrician, consider your own beliefs and preferences.

Think about topics like breastfeeding support, approach to mental health, the importance of parent education, and involvement in decision-making. Come to your appointment prepared to ask questions to find out if the pediatrician's approach aligns with your family's values and goals.

Personal recommendations

Last but not least, ask family, friends, and other trusted providers for recommendations. Personal experiences can offer valuable insights into a pediatrician's competence and bedside manner.

Choosing the best pediatrician for your child requires thoughtful consideration, and we’re here to help. If you’re looking for a pediatrician in Frisco, Texas, schedule an appointment with Dr. Jung and our team.

At Sunny Hill Pediatrics, we focus on open communication, preventive care, and a family-centered approach to help your child thrive at every age. Book your appointment online or call our office at 469-530-9860 today.